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Article Produced By-Cote AlbrechtsenHave you ever found yourself in a circumstance where you felt endangered and wanted you understood exactly how to safeguard on your own?Picture this: you're strolling alone in the evening when instantly, an unfamiliar person approaches you with hostile intent. In such minutes, having a strong understanding of eff
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Short Article Writer-Bender ClausenIn your fighting styles trip, you pursue the desired black belt, an icon of proficiency and technique.But just how do adult jiu jitsu navigate the ranks and progress towards this best objective?From the novice phase of white belt to yellow belt, to advancing through the intermediate ranks of orange belt to green